This program aims to help participants remain active and independent in their daily lives. The sessions focus on preventing falls, maintaining physical abilities, combating sedentary lifestyles, and promoting autonomy.
The group is limited to a maximum of 12-15 participants to ensure personalized support. Weekly sessions include an Adapted Physical Activity (APA) session on Mondays from 3:30 PM to 4:30 PM. On Fridays, an APA session is followed by 30 minutes of health education, covering 24 essential themes for healthy aging, such as nutrition, sleep, physical activity, and home adaptation.
Activities take place at the Salle de la Goutelle. The program is entirely free, funded by CAP Prévention Seniors.
A presentation conference will be held for those wishing to learn more. It is scheduled for Monday, November 16th, from 2:00 PM to 3:30 PM, also at the Salle de la Goutelle.
